Tripura CM Dr. Manik Saha highlighted the importance of yoga for a disease-free, healthy, and balanced life during the International Yoga Day celebration at Hapania. Emphasizing the theme “Yoga for Healthy Ageing,” he urged citizens to adopt regular yoga practice for physical fitness, mental peace, and holistic well-being.
Emphasizing the immense importance of yoga in maintaining a disease-free, healthy, and balanced lifestyle, Tripura Chief Minister Dr. Manik Saha on Sunday called upon citizens to make yoga an integral part of their daily routine. The Chief Minister made the appeal while participating in the state-level celebration of the 12th International Yoga Day held at the Hapania International Exhibition Ground on the outskirts of Agartala.
Addressing a large gathering during the event, Dr. Saha stated that yoga and pranayama, deeply rooted in India’s ancient traditions, have emerged as powerful instruments for promoting physical fitness, mental peace, emotional stability, and overall well-being across the world. He said that yoga is much more than a form of physical exercise and represents a complete way of life that creates harmony between the body, mind, and spirit.
The Chief Minister noted that modern lifestyles have led to an increase in stress, anxiety, lifestyle-related diseases, and various mental health challenges. In such circumstances, he said, yoga offers a simple yet highly effective solution for achieving a healthy, conscious, and balanced life.
“Yoga plays an immeasurable role in leading a disease-free and healthy life. Through regular practice of yoga and pranayama, individuals can improve their physical health, strengthen mental resilience, and attain inner peace,” Dr. Saha said while urging people from all age groups to embrace the ancient discipline.
Highlighting the global recognition received by yoga, the Chief Minister recalled that the proposal to observe International Yoga Day was first introduced on the world stage in 2014 under the leadership of Prime Minister Narendra Modi. The proposal received overwhelming support from countries across the globe, leading the United Nations to declare June 21 as International Yoga Day. Since 2015, the day has been celebrated annually worldwide, symbolizing health, harmony, and wellness.
Referring to this year’s theme, “Yoga for Healthy Ageing,” Dr. Saha said the theme is particularly relevant in the present era as it underscores the importance of maintaining physical fitness, mental well-being, and an active lifestyle throughout every stage of life. He stated that yoga helps people remain energetic, mindful, and resilient even during old age, thereby contributing to a healthier and happier society.
As part of the celebrations, the Chief Minister joined hundreds of participants in performing various yoga asanas and pranayama exercises. The mass yoga session witnessed enthusiastic participation from people belonging to different age groups and sections of society, reflecting the growing popularity of yoga in Tripura.
Among those present at the event were Youth Affairs and Sports Minister Tinku Roy, senior government officials, legislators, security personnel, yoga practitioners, students, and members of the public. Their active participation added significance to the programme and reinforced the message of adopting healthy lifestyle practices.
Meanwhile, International Yoga Day was celebrated with equal enthusiasm across districts, subdivisions, and localities throughout Tripura. Various government departments, educational institutions, and community organizations organized yoga sessions and awareness programmes to spread the benefits of yoga among the masses.
Tripura Governor Indra Sena Reddy Nallu also participated in district-level Yoga Day celebrations held in Sepahijala district, where a large number of students and local residents joined the observance. Similar programmes were organized in several parts of the state, highlighting the widespread acceptance and growing relevance of yoga in contemporary society.
Tripura Agriculture and Power Minister Ratan Lal Nath also stressed the importance of incorporating yoga into daily life. He stated that yoga is a holistic discipline that not only improves physical health but also helps maintain mental calmness, emotional balance, and overall well-being. He encouraged people to dedicate time every day to yoga and reaffirm their commitment to healthy living.
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The statewide celebrations formed part of the nationwide observance aimed at promoting awareness about the benefits of yoga and encouraging citizens to adopt healthier, more disciplined, and sustainable lifestyles. The large-scale participation witnessed across Tripura demonstrated the increasing appreciation of yoga as a pathway to holistic wellness and a healthier future.
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With the message of health, harmony, and mindful living at its core, this year’s International Yoga Day celebration once again highlighted yoga’s enduring relevance in improving the quality of life and fostering a healthier society.
